Tuesday, September 8, 2009

Immediately Sleepy after 3 hour nap

"Hi.

I have a 5 week old boy who sleeps very well at night & takes great naps during the day. I recently read your book & started tracking his wake-sleep cycles. I have noticed that he will usually sleep for three hours at a time, a few times a day. When he wakes, I nurse him & change his diaper, then I sing to him or talk to him in an attempt to interact with him. However, this only works for about 30 minutes. After 30 minutes or so, he yawns & drifts off to sleep again no matter what I try to do to keep him awake. So I let him go back to sleep, which can last another hour or two. Is this normal? He was a full term baby & is growing at a healthy pace. I don't know how to keep him awake for 90 minutes! He's such a sleepy head. His sleep cycles are indeed in 90 minute increments but his wake cycles are sometimes barely 30-60 minutes.

Any advice?"


- Leyla
Hi, Leyla,

Interesting question. The rare times I've heard this description were in the first few days of following the program.
I attributed it to the baby catching up on lost sleep.

Has this issue resolved in the meantime? If it has persisted, please let me know.

Polly.
Buy the 90 Minute Baby Sleep Program Book